Compassionate Counseling for Children, Teens, and Adults
Life can feel overwhelming at any age. Whether it's a child struggling with big emotions, a teenager navigating anxiety and identity, or an adult carrying the weight of everyday responsibilities and past experiences, everyone deserves a space where they feel heard, understood, and supported.
At Inner Peace Therapy, we provide individualized, trauma-informed counseling for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, emotional regulation, relationships, identity, and life's many transitions.
We recognize that every stage of life brings unique challenges. Our approach is warm, collaborative, LGBTQ+ affirming, and tailored to each person's developmental needs, experiences, and goals.
You don't have to have everything figured out before reaching out for support.
We offer in-person individual therapy in Olympia, Washington, and secure telehealth appointments throughout Washington State, when clinically appropriate.
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Individual Therapy for Every Stage of Life
Therapy for Children
Children don't always have the words to explain what they're experiencing. Anxiety, stress, trauma, family changes, and overwhelming emotions may show up through behaviors, relationships, or difficulties at home and school.
We provide developmentally appropriate therapy that honors how children naturally communicate, connect, and process their experiences.
As a Certified Synergetic Play Therapist®, Nicole integrates play-based approaches and caregiver collaboration when appropriate to support emotional regulation, connection, and healthy development.
Explore Play Therapy for Children
Therapy for Teens
Adolescence is a time of tremendous growth, change, and self-discovery.
We support teens navigating anxiety, depression, ADHD, identity development, peer relationships, family challenges, trauma, and emotional regulation.
Our approach emphasizes trust, collaboration, and respect for each teen's individuality, while thoughtfully involving caregivers when appropriate.
Therapy for Adults
Adulthood can bring its own challenges, from balancing responsibilities and navigating relationships to processing trauma, managing anxiety, or reconnecting with your sense of self.
We provide a compassionate space for adults to explore their experiences, understand patterns, develop coping skills, and work toward meaningful change.
Whether you're facing a specific concern or simply feeling stuck, we're here to meet you where you are.
Have You Heard About EMDR Therapy?
Therapy That Meets You Where You Are
No two people experience life in exactly the same way, and we don't believe therapy should be one-size-fits-all.
Our approach draws from evidence-informed therapeutic methods, including CBT, DBT-informed skills, EMDR, trauma-informed care, and developmentally appropriate play-based interventions.
We collaborate with each client and with caregivers when appropriate to develop a treatment approach that respects their needs, strengths, experiences, and goals.
At Inner Peace Therapy, we believe that meaningful healing begins with connection, understanding, and feeling safe enough to be yourself.